Move For Health

About @america

    @america is the US Embassy's American cultural center located in Jakarta, Indonesia. Our mission is to provide a space for young Indonesians to learn more about the United States and to share ideas about issues that both Americans and Indonesian care about.

      All of our events are free and open to the public and include diverse topics such as education, the environment, music and arts, science and technology, and entrepreneurship.
       Located in the bustling heart of Sudirman Central Business District. Come visit us on the 3rd floor of Pacific Place Mall. We are open 7 days a week, Sunday - Friday from 1PM to 9PM and Saturday from 10AM to 9PM. Admission is free. @america Pacific Place Mall 3rd Floor #325 . Jendral Sudirman Kav. 52-53. Kebayoran Baru. Central Jakarta, 12190. Email: webmaster@atamerica.info

Discussion

(Revolution Impact)

Date : Thursday, 19 April 2018
Speaker : Kidung Paramadita
Topic :  Move For Health

    One of the keys to a country’s sustainability developmant is the good health and well-being of all of its citizens. Join this discussion on how living a healthy lifestyle can make you an against of change. Purpose "to participate directly to give impact to health development in Indonesia."

Good health and well-being, discuss about reducing maternal and child mortality, as well as to reduce hunger on earth.

According to Law No. 23 of 1992 on health, chapter 1, article 1,”Health is a prosperous state of body, soul, and social that enables everybody to be socially productive and economically productive.” Menawhile, According to WHO, “Healthy condition properous bpth physically, mentally and socially characterized by the absence of  disturbances of complaints of physicalillnises and emotional complaints.”

Health consists of 3:

1.Mental Health

a.Pray, bring out something positive off yourself.

b.Remember the purpose of life c.Motivate yourself
d.Managing time, who can manage time only ourselves

e.Enough sleep 
f.Doing a hobby

g.Meditating
h.Honest
i.Be grateful

j.Accept yourself

2.Physical Health

   a.Reguler exercise

   b.Drinking water

   c.Break

   d.Notice the lifestyle

   e.Take care of personal hygiene

3.Social Health
a.Sencitive to the environment. b.Understand other people’s perception with more
c.Want to sacrifice

d.Friendly

e.Always say sorry and thank you

a) What’s the purpose?

- Self

- Environment

b) Are you ready to move?

- Yes, I’m ready

Note “Healthy not only from what we eat, but from what we say and we hear..”